Meditación de conciencia: técnicas efectivas

We suffer from insomnia, and take sleeping pills, but few of us think that drugs do not cure the root cause of ailments sleep and do not solve the problem. And most tranquilizers and sleeping pills also develop an addiction, which only aggravates sleep disturbances and leads to the development of complications. In the meantime, depression and … Leer más

Trastornos del sueño: lista completa

The importance of healthy sleep for the human body is difficult to overestimate. In the dream, the person remains and restores strength, both physical and mental, the energy of gain for the next day to overcome difficulties. But what if healthy sleep has been lost? If every day, instead of liveliness, energy and readiness for … Leer más

Melatonin price and evaluation of the best brand

According to Centers for Disease Control and Prevention ( CDC ), about 1 in 3 Americans don’t sleep enough. Others may have sleep problems or insomnia . But melatonin, a widely available supplement, can help with several sleep problems . Search since 2014 reported that it shows promising results in the treatment of insomnia among healthy adults. Some people also use it for … Leer más

Sleep disturbances in children: 5 things to know

Children often suffer from sleep disturbances. Among these, as a rule, the following are found ailments: snoring and syndrome obstructive sleep apnea, insomnia, bruxism, sleep and sleep, night terrors and nightmares. Snoring and obstructive sleep apnea syndrome One in 7-10 Russian child during sleep. The narrowing of the lumen of the pharynx, which causes snoring, can lead to a decrease … Leer más

The main problem of child sleep like insomnia

For one of your child the most important tools in life is a dream. That quality holiday allows crumbs to feel good all day long, happy to know the world, to develop physically and to please parents. There are cases where the quality of leisure to prevent some of the problems sleep of children. How to … Leer más

Artículo añadido al carrito.
0 artículos - 0,00 $