Awareness meditation: effective techniques

We suffer from insomnia, and take sleeping pills, but few of us think that drugs do not cure the root cause of ailments sleep and do not solve the problem. And most tranquilizers and sleeping pills also develop an addiction, which only aggravates sleep disturbances and leads to the development of complications. In the meantime, depression and … Read more

Bags under the eyes due to lack of sleep

“ Bags ” under the eyes due to lack of sleep, swelling of the face due to excessive sleep: all this is familiar to many. How does night rest contribute to the appearance of this defect in appearance, indicates the existence of any violations and how to deal with it? Morning swelling on the face … Read more

Sleep-related chest pain and myocardial infarction

Chest pain is a symptom familiar to many middle-aged and older people. Unpleasant sensations behind the sternum accompany angina pectoris and usually occur with effort. As a rule, such pains annoy during the day, at times when a person is most active. However, it is far from always being associated with stress and waking. Sleep … Read more

Sleep disorders: complete list

The importance of healthy sleep for the human body is difficult to overestimate. In the dream, the person remains and restores strength, both physical and mental, the energy of gain for the next day to overcome difficulties. But what if healthy sleep has been lost? If every day, instead of liveliness, energy and readiness for … Read more

What it is, when to use and the Price of Doxylamine

Before treating the price of doxylamine, some fundamental points on this drug: what it is, why and when it is used. Why is doxylamine prescribed? Doxylamine is used in the short-term treatment of insomnia ( difficulty falling asleep or keeping sleep ). Doxylamine is also used in combination with decongestants and other drugs to relieve sneezing, … Read more

Melatonin price and evaluation of the best brand

According to Centers for Disease Control and Prevention ( CDC ), about 1 in 3 Americans don’t sleep enough. Others may have sleep problems or insomnia . But melatonin, a widely available supplement, can help with several sleep problems . Search since 2014 reported that it shows promising results in the treatment of insomnia among healthy adults. Some people also use it for … Read more

Why the Russian child in his sleep troubles?

About 10-14% of children aged 2-6 years Russian during sleep. Is this the norm or the pathology? Because a child can snoring? The Snoring Mechanism of the Child: Snoring occurs in a simple way but its process is very complicated At the moment of inspiration, the air enters the mouth or nose, passes through the pharynx … Read more

Sleep disturbances in children: 5 things to know

Children often suffer from sleep disturbances. Among these, as a rule, the following are found ailments: snoring and syndrome obstructive sleep apnea, insomnia, bruxism, sleep and sleep, night terrors and nightmares. Snoring and obstructive sleep apnea syndrome One in 7-10 Russian child during sleep. The narrowing of the lumen of the pharynx, which causes snoring, can lead to a decrease … Read more

The main problem of child sleep like insomnia

For one of your child the most important tools in life is a dream. That quality holiday allows crumbs to feel good all day long, happy to know the world, to develop physically and to please parents. There are cases where the quality of leisure to prevent some of the problems sleep of children. How to … Read more

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